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.t-name{color:var(--accent)}.cycle-mark{font-variation-settings:"wdth" 70;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-size:.68rem;font-weight:700}.week{padding:14px var(--gutter) 16px;border-bottom:1px solid var(--line)}.week-head{margin-bottom:12px}.week-title{margin-bottom:3px;font-size:1.02rem}.week-days{grid-template-columns:repeat(7,1fr);gap:4px;margin:0;padding:0;list-style:none;display:grid}.week-day{width:100%;color:inherit;background:0 0;border:1px solid #0000;border-radius:2px;flex-direction:column;align-items:center;gap:5px;padding:7px 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var(--line);flex-direction:column;align-items:center;display:flex}.hero-greeting{font-variation-settings:"wdth" 108;letter-spacing:-.018em;text-transform:uppercase;margin:0;font-size:2.05rem;font-weight:800;line-height:1.02}.hero-greeting span{display:block}.hero-date{margin:6px 0 0}.hero-tag{color:var(--accent);margin-top:22px}.hero-tag.pill{border:1px solid var(--accent);background:var(--accent-wash);border-radius:999px;padding:5px 11px 4px}.hero-figure{margin:11px 0 14px}.hero-tag.done{color:var(--ink-dim)}.hero-name{font-variation-settings:"wdth" 100;letter-spacing:-.012em;margin:5px 0 8px;font-size:1.66rem;font-weight:700;line-height:1.05}.hero-meta{color:var(--ink-mid);margin:0 0 3px}.hero-movements{max-width:36ch;color:var(--ink-dim);margin:10px 0 0;line-height:1.5}.hero-action{width:100%;max-width:320px;min-height:54px;margin-top:22px;font-size:.82rem}.hero-secondary{color:var(--ink-dim);font-variation-settings:"wdth" 70;letter-spacing:.1em;text-transform:uppercase;background:0 0;border:0;margin-top:12px;padding:8px 4px;font-size:.72rem;font-weight:700}.hero-secondary:hover{color:var(--ink)}.week-title{color:var(--ink-mid);font-size:.86rem}.segmented{border:1px solid var(--line-strong);border-radius:2px;grid-template-columns:1fr 1fr;width:100%;margin-bottom:12px;display:grid;overflow:hidden}.segment{min-height:42px;color:var(--ink-dim);font-variation-settings:"wdth" 70;letter-spacing:.1em;text-transform:uppercase;background:0 0;border:0;padding:0 10px;font-size:.74rem;font-weight:700}.segment+.segment{border-left:1px solid var(--line-strong)}.draft.is-warmup .segment[aria-pressed=true]{background:var(--mark);color:var(--ground)}.draft.is-warmup .draft-label{color:var(--mark)}.draft.is-warmup .cell.next{border-color:var(--mark);box-shadow:inset 0 0 0 1px var(--mark)}.draft.is-warmup .tick.big:not(:disabled),.draft.is-warmup .suggestion{border-color:var(--mark);color:var(--mark)}.upcoming{width:100%;min-height:46px;padding:0 var(--gutter);border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:10px;display:flex}.upcoming .grow{flex:1;min-width:0}.upcoming:hover .t-data{color:var(--ink)}.tick.big{border-color:var(--line-strong);color:var(--ink-dim);background:0 0;font-size:1.5rem}.tick.big:not(:disabled){border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.tick.big:disabled{opacity:1}.draft-row{grid-template-columns:1fr 1fr 86px}.draft.is-warmup .tick.big:not(:disabled){border-color:var(--mark);background:var(--mark);color:var(--ground)}.segment[aria-pressed=true]{background:var(--line-strong);color:var(--ink)}.draft-label{color:var(--ink-mid)}.active{border-left-color:var(--line-strong)}.append{justify-content:center;display:flex}.append-link{min-height:var(--tap);color:var(--ink-dim);font-variation-settings:"wdth" 70;letter-spacing:.1em;text-transform:uppercase;background:0 0;border:0;padding:0 12px;font-size:.72rem;font-weight:700}.append-link:hover{color:var(--ink)}.hist-name{margin:0 0 12px;font-size:1.25rem}.hist-summary{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:6px 26px;margin:0 0 18px;padding-bottom:14px;display:flex}.hist-summary div{min-width:0}.hist-summary dt{color:var(--ink-dim)}.hist-summary dd{font-variation-settings:"wdth" 87;margin:2px 0 0;font-weight:600}.chart-block{margin-bottom:18px}.chart-label{color:var(--ink-dim);justify-content:space-between;gap:10px;margin:0 0 4px;display:flex}.chart+.chart-label{margin-top:16px}.chart-hint{font-variation-settings:"wdth" 70;text-transform:none;letter-spacing:.04em;font-weight:400}.chart{border-bottom:1px solid var(--line);position:relative}.chart-y{width:38px;color:var(--ink-dim);font-variation-settings:"wdth" 70;letter-spacing:.06em;text-align:right;font-size:.66rem;font-weight:600;line-height:1;position:absolute;left:0}.chart-y.top{top:1px}.chart-y.bottom{bottom:3px}.spread{stroke:var(--line-strong);stroke-width:2px;stroke-linecap:round}.topline{fill:none;stroke:var(--accent);stroke-width:1.5px;stroke-linejoin:round}.peak{fill:var(--accent)}.halo{fill:none;stroke:var(--accent);stroke-width:1.5px;opacity:.4}.volbar{fill:var(--line-strong)}.chart-dates{color:var(--ink-dim);justify-content:space-between;gap:10px;margin:6px 0 0;display:flex}.hist{padding:12px var(--gutter);border-bottom:1px solid var(--line)}.hist-head{color:var(--ink-dim);gap:10px;margin-bottom:6px;display:flex}.hist-head .grow{flex:1;min-width:0}.hist-note{color:var(--ink-mid);margin:6px 0 0;font-style:italic}.overview-all{margin-top:14px}.section-mark.wide-mark{font-variation-settings:"wdth" 70;letter-spacing:.11em;text-transform:uppercase;color:var(--ink-dim);font-size:.7rem;font-weight:700}.rail-count{color:var(--ink);font-size:.78rem}.check-intro{color:var(--ink);margin:0 0 10px}.check-list{margin-bottom:14px}.check-row{border-top:1px solid var(--line);padding:10px 0}.check-row .t-name{margin-bottom:3px;display:block}.check-actions{flex-direction:column;gap:8px;margin-top:14px;display:flex}
